Tea-News

1. What is Tea?

Tea is the result of processing shoots (young leaves) of tea plant (Camellia sinensis) is used as a beverage. Since the first tea is known to have many health benefits. By drinking tea can make the body more relaxed in living activities. Tea can be consumed in various ways, brewed with hot water or added to ice, the same joy. There is even a type of tea leaves that can be eaten.


Tea is a beverage that contains caffeine, an infusion is made ​​by brewing the leaves, leaf buds, dried leaves or stems of the plant Camellia sinensis in hot water. The tea comes from the tea plant were divided into 4 groups: black tea, oolong tea, green tea, and white tea.

Substances in the tea cup is very Beneficial

Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substances contained in tea that made ​​him known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.

Polyphenols

Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the development of cancer cells in the body. Free radicals in our body due to polluted air environment and also from the food we eat.

vitamin E

In one cup of tea contains vitamin E as much as about 100-200 IU is the need of the day for the human body. This amount serves to maintain heart health and smooth the skin.

vitamin C

This vitamin serves as an immunity or resistance to the human body. In addition Vitamin C also acts as an antioxidant that is necessary for the human body's resistance to disease.

vitamin A

Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be fulfilled.

Tea types

Substances contained in tea is very easily oxidized. When the tea leaves are exposed to sunlight, the oxidation process occurs. The types of teas are generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most good for the manufacturing process, this type of tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.