This is herb tea, this is ginger tea and the benefits

Ever made ginger tea? Drunk in the afternoon especially when it rains, it's definitely delicious. Ginger tea is a drink that is full of nutrients and beneficial. Ginger tea is able to relieve the stress that we experience. What else the marvelous benefits that we can take to consume ginger tea?


Here are the health benefits of ginger tea:

1. Relieves Stress

Ginger tea is a outstanding herb, which is a powerful stress relief because it could create a comfortable and relaxing through scent. Instructing ginger tea can also help improve your mood. This magic potion made you feel refreshed and calm, and if you're having a bad day, all the negative vibes will be gone.

Try to inhale the aroma of ginger tea that you make, what happened then?

2. Against Respiratory Problems

If you suffer from common respiratory diseases such as colds and coughs, ginger tea is highly recommended. Ginger helps in sputum launch and expand the lungs so breathing difficulties can be overcome. Magic herb also helps soothe allergies and sneezing continuously, as well as irritation.

3. Overcoming painful menstruation

Girls, Do you often experience pain during your menstrual cycle? Try to fix the problem with ginger tea. Compress the stomach with a towel soaked in ginger tea. Because you are amazing!

4. Streamlining the Blood Circulation

Drinking a cup of ginger tea can help improve blood flow and help prevent chills, fever and excessive sweating. Amino acids and minerals in ginger tea helps make blood flow smoothly, prevent the onset of cardiovascular disease.

5. Reducing inflammation

You have inflammation? Or now suffering inflammation? Try Ginger tea, ginger tea can also reduce inflammation or swelling around the joints. Because the antioxidants in ginger tea can counteract free radicals.

6. Fight Stomach Problems

Have constipation problem? Or digestive trouble? Try drinking ginger tea. This drink is a powerful aid in digestion and helps the body absorb nutrients better.

Ginger tea is ideal in aiding digestion, so as to improve the absorption of food and avoid overeating due to abdominal pain. Bloating and belching annoying can also be prevented with ginger tea. Ginger tea also increases the appetite and helps in the release of stomach acid that coagulates in digestion.

7. Relieves fever

Fever and flu is really annoying, especially if the body still has to perform activities throughout the day. Like you guys and girls that read this article! What can we do? Only with a cup of ginger tea!

8. Motion sickness

You have motion sickness after long trip? Or worried before your trip? Don't worry and don't need to take anti-motion sickness medication. Prevent this problem naturally by drinking ginger tea before traveling.

some recipes!

This recipe I get from Here, so for more details you can get click that link. :)

Treat yourself to a cup of piping hot ginger tea, a healthy drink that's great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here's how to make the tastiest ginger tea you've ever had!

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

• 4-6 thin slices raw ginger
• 1 1/2 - 2 cups water
• juice from 1/2 lime, or to taste
• 1-2 tbsp honey or agave nectar, or to taste

Preparation:

1. Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
2. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
3. Remove from heat and add lime juice and honey (or agave nectar) to taste.
4. The secret to making a really flavorful ginger tea is to use plenty of ginger - more than you think you will need - and also to add a bit of lime juice and honey to your ginger tea. You will also probably want to add more honey than you think you will need as well.
5. Enjoy your hot ginger tea! A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion.

Hope you Love it! :)

Bonus from youtube