The benefits of black tea may have never known

Black tea is one of the four famous types of tea in my opinion, because many people can consume these teas and tremendous benefit. The four types are black tea, green tea, oolong tea and white tea. 

"The Chinese said better live three days without food than a day without tea"

Of all types, black tea is the most oxidized and has a stronger
flavor than other varieties. Black tea is able to retain flavor longer, while other varieties have lost their flavor. Black tea is obtained after the tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to their quality.

Health benefits of black tea:

1. One of the benefits of drinking black tea is that it helps prevent diarrhea, skin infections, pneumonia, and cystitis.

2. Black tea is especially useful for those who suffer from diabetes because it is known to lower the level of glucose in the blood.

3. Research shows that black tea is also effective against cancer because of its ability to slow the growth of cancer cells in the body.

4. Black tea is believed to help a person cope with stress better by controlling the levels of hormones in the body.

5. Antioxidants black tea is very effective against the harmful effects of "free radicals" in the body that can damage healthy cells and cause a variety of chronic diseases.

6. Black tea is very good to protect yourself against heart disease and cancer. Black tea can widen blood vessels to facilitate blood flow. This in turn guarantees the adequacy of the blood supply to the heart to reduce the risk of heart attack and stroke.

7. People with low blood pressure should drink black tea is also good for digestive problems.

8. Both green tea and black tea are rich in vitamins and minerals. Vitamins that are abundant in tea is vitamin C.

9. Black tea is a beverage that does not contain bad cholesterol. In our body, this beverage actually have a positive effect by increasing the levels of good cholesterol in the blood.

10. Fluorine contained in black tea that effectively strengthens tooth enamel to prevent tooth decay.

11. Moreover, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

12. Compared with coffee that has a high amount of caffeine, low levels of caffeine in black tea improves blood flow to the brain, stimulating the heart without excessive risk.

Bonus: