White tea and Myriad of benefits for our health

White tea is tea leaves that are not preserved and not fermented. White tea fast-dry (dries quickly open air), while the green tea should be dried in the oven or pan. White tea is usually made ​​up of buds and leaves are very young and it contains low levels of caffeine in the older leaves. On average, most teas such as green tea or black tea have the same benefits as their own content, such as antioxidants, flavonoids, etc. all of which are beneficial to our health.



The following is a benefit that is owned by white tea:

1. The content of antioxidant White Tea

Antioxidants are nutrients or nutrients that protect the body from damage by free radicals. Free radicals are harmful compounds that can cause disease in the body, damaging DNA and accelerating aging. Antioxidant compounds will capture free radicals and neutralize them. White tea contains antioxidants that are good for protection from free radicals.

2. Cancer prevention

White Tea is able to fight the cells that cause cancer and able to fight various types of cancer, such as colon, prostate, and stomach cancer. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new cancer cells. In some cases, White Tea has been in-recipe-it as a medicine, but it does not cause side effects.

3. Heart protection

To dilute the blood, lower blood pressure and reduce cholesterol, White Tea protects the heart and the circulatory system. Researchers also found that people who drank two or more cups of tea a day is almost 50% less likely to die after suffering a heart attack. White Tea is really a very good heart tonic.

4. Helps bones get Stronger

Research has found that people who drank tea regularly had greater bone density and strength better than who do not drink tea. White Tea also has beneficial effects for people with arthritis and osteoporosis.

5. Antibacterial and antiviral

White Tea is a natural killer of bacteria and viruses. The content of White Tea are high in antioxidants and improving the overall immune system, providing protection against various intruders and various diseases. Helps protect against colds and flu, and can ease the symptoms of HIV.

6. Teeth and Gums Healthy

White Tea contains small amounts of fluoride and other nutrients that keep teeth strong and healthy. It also kills bacteria that cause plaque, cavities, and bad breath.

7. Lowering Cholesterol

The content of  Cathecins in White Tea is rich, other antioxidants content, which can reduce cholesterol. Cholesterol is a special type of fat and essential for health. There is good cholesterol and bad cholesterol, and White Tea will increase good cholesterol and lower bad cholesterol. It helps prevent hardening of the arteries and blockage of blood flow.

8. Helps reduce high blood pressure

Studies show that White Tea can thin the blood and improve artery function. Helps reduce high blood pressure and keep it healthy. Benefits of White Tea which makes blood vessels strong and healthy keep us from that deadly stroke.

9. Healthy skin

Free radicals due to exposure to the sun too long, stress, and poor nutrition can damage the skin and cause premature aging. White Tea protect the skin and help reverse some of the damage. Drink White Tea gives the skin a healthy and radiant.

10. Other Benefits of White Tea

White Tea has many other benefits. White Tea may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. White Tea reduces stress and increases energy.

11. Lose Weight


White Tea can help with weight loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise will give more results.