White tea is tea leaves that are not preserved and not fermented. White tea fast-dry (dries quickly open air), while the green tea should be dried in the oven or pan. White tea is usually made up of buds and leaves are very young and it contains low levels of caffeine in the older leaves. On average, most teas such as green tea or black tea have the same benefits as their own content, such as antioxidants, flavonoids, etc. all of which are beneficial to our health.
