Benefits of Oolong Tea for Health

Oolong tea is a kind of traditional Chinese tea. Almost most of the Oolong tea leaves produced in Fujian, a province of eastern China. The taste and aroma of Oolong tea varies considerably depending on the variety. Good brewing Oolong tea usually produces a bitter taste but gives a slightly sweet taste after drinking. Tea is generally served in a variety of Chinese restaurants serving dim sum or other Chinese dishes. Oolong tea has its own privileges because the manufacturing
process.

Oolong Tea Benefits for Health

Oolong tea benefits for health enough, Oolong tea can help relieve health problems such as chronic inflammatory disorders, heart disease and lowering high cholesterol levels. In addition, oolong tea is also capable of improving the health of skin, bones, and teeth. There are several other benefits that can be obtained from the consumption of oolong tea, are as follows:

1. Help shed fat
When eating fatty foods, will take place in the body where fat emulsification - with the help of enzymes - will be absorbed by the body. Oolong tea has antioxidants called polyphenols components. When intake excessive fat, this antioxidant enzyme function and fat separates.
"So fat is not absorbed by the body, and then removed. Indeed, not all fat is lost but at least partially. Oolong helps remove a little fat in the diet," according to experts.

2. Against free radicals
Polyphenol compound in oolong tea also plays a role in fighting free radicals in the body. Eating regular oolong tea can help reduce the potential for the presence of free radicals that can lead to serious diseases such as cancer, atherosclerosis, stroke, rheumatoid arthritis, nerve degeneration, and diabetes.

3. Help Burning Calories
Oolong tea helps burn extra calories. Each one cup (150 ml) of tea can burn 25 calories hinggga 30. And every 240 ml can 40 calories. In comparison, this is equivalent to the burning of energy by jogging for 10 minutes (for a person weighing 45 kg).

4. Maintaining healthy skin
According to some scientific experiments, patients diagnosed eczema (severe inflammation of the skin) has developed a skin condition that is both significantly by eating 3 cups of oolong tea every day. The result can be seen in less than a week on patients, showed a remarkable development on their skin. Experts believe that the polyphenols in oolong tea can also work as an anti-allergic compounds so as to relieve irritation and chronic skin problem known as atopic dermatitis. In a 2001 study, 54 percent of test subjects showed a positive result on the health condition of their skin after 6 months of regular oolong tea consumption.

5. Maintaining bone health
The antioxidants present in oolong tea can protect the teeth from the damage, strengthen bone structure, and encouraging the growth of a healthy body. A number of studies analyzing the long-term effects of drinking oolong tea, especially on bone mineral density. The results showed that people who drink black tea or oolong tea for 10 years consistently tend not known to decrease bone density during this period.

6. Relieves stress
In a study conducted at the Osaka Institute for Health Care Science in Japan, experiments on mice that were given oolong tea intake showed an improvement to their stress levels by 10 to 18 percent. Natural polyphenol compound in oolong tea is believed to reduce stress.

7. Nourish the Skin
Polyphenols contained in oolong tea is very good for skin health. Consumption of this tea regularly can help protect the skin from the damaging effects of UV rays. It also can balance the oil levels in the skin.
"There are two benefits to the skin with regular consumption. Firstly polyphenols will rise to the surface of the skin to protect it from damage caused by ultraviolet light. Secondly, create a balanced oil production in the skin. Simply moisten but not excessive," said nutrition expert.

8. Prevent ovarian cancer
Women who regularly drink tea, including black tea, green tea, or oolong tea, is known to have a lower risk for ovarian cancer. A study suggests that drinking 2 or more cups of tea per day seems to reduce the risk of ovarian cancer by nearly half.

9. Good for Gastric
Contains antioxidant L-theanine as a protection to the gastric wall. Antioxidants also minimize the possibility of bloating due to excess gastric acid production.

10. Improve Concentration
Oolong tea also contains less caffeine. In a small or moderate amount of caffeine will stimulate the function of the nervous system. Make you become more awake, focus and concentration is easier.

Although it has many positive effects, you should still limit the intake. Described by experts, all things healthy and useful would be no good if consumed in excess. It is recommended to drink oolong tea no more than three cups, or about 500 ml a day to maintain health.