. These drinks can prevent or help cure mild disease similar to severe influenza kinds of cancer. The type of tea can also be selected according to individual taste.
Compounds in tea and Benefits
The content of chemical compounds in tea leaves consist of three large groups, each of which has health benefits, namely:
1. polyphenols
Polyphenols are a type of bioflavonoid antioxidant 100 times more effective than vitamin C and 25 times that of vitamin E. The benefits:
- Lowering cholesterol levels
- Lowers blood pressure and sugar levels
- Assist the kidneys and prevent gallstones
- Streamlining the digestive
- Dissolves grease and prevents bad cholesterol
2. caffeine
Elements of caffeine in tea is considerably less than coffee. The benefits:
- Characteristically as a mild stimulant to the central nervous system thus improving blood circulation to the brain
- By drinking tea regularly will increase the level of memory, cognitive performance, and mood feeling of pleasant.
3. essential oil
Tea also contains proteins that felt great role in the formation of aroma. The benefits:
- Dissolves fat
- Streamlining the digestive and circulatory
Other ingredients in tea leaves:
vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and smooth the skin.
vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition Vitamin C also acts as an antioxidant that is necessary for the human body's resistance to disease.
vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be fulfilled.
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