And it turns out, my friends, Tea able to eliminate
mouth odor. Many may already know, but there is also our friends who do not know, if the content of tea such as polyphenols and antioxidants which is play a role in the fight bacteria in the mouth.
Tea
A cup of green tea or black tea can eliminate mouth odor, because the content of polyphenols, which are included in the anti-oxidants contained in tea. As long as you do not add sugar in your tea, these antioxidants can eliminate the bacteria that cause bad breath to you. People who drink more frequently are less likely to have mouth odor than those who did not drink tea.
And here are other foods that also can eliminate your mouth odor.
Herbs
Not only chewing fresh herbs can kill the bacteria, but can also add a fresh scent to your breath. The parsley contains chlorophyll which can help to eliminate your bad breath without adding too much extra aroma. If you like the fragrance of spices you can use fresh mint leaves or cloves can also freshen breath.
Orange
In addition to cleaning your mouth of some bacteria that cause bad breath, fruits that contain vitamin C such as oranges can help fight gum disease such as gingivitis.
Yogurt
Sugar-free yogurt has been widely advocated as a way to freshen breath naturally; yogurt can fight bad breath after six weeks of regular consumption. This is due to the presence of active bacteria contained in yogurt can fight odor-causing bacteria from the mouth. Plus, yogurt contains vitamin D, which also helps in the fight against bacteria. Indeed, mouth odor does not disappear in an instant, so at least the consumption of yogurt each day can help you get rid of halitosis in the long run and freshen breath.
Today Recipe: Honey Panna Cotta & Mint Green Tea Recipe
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