Health Benefits if You Drink Green Tea

Green tea is a beverage that has remarkable properties if consumed every day. Lots of green tea for health benefits, which we usually find tea in the form of cold drinks as well as hot. Cold tea itself more delicious when served into sweet tea. Efficacy of tea on Benefits of Green Tea is commonly found in general and only just a few. Possible without our conscious or if we know the true properties of tea the other we will get. Moreover, this tea can be enjoyed
anytime and anywhere.

Benefits of Green Tea can be obtained because it has a lot of content which is very good for health, such as the content of caffeine, antioxidants, theophylline and carbohydrate or proteins that are close to zero percent. All of the content can provide benefits of tea is good for health. So what are the benefits of tea?

1. Tea can help our body to fight free radicals, because of the high tea will be able to absorb oxygen free radicals. If our bodies are exposed to free radicals, it will cause cancer, heart disease and nerve degenerative.
   
2. Scientists have conducted research that the antioxidant catechins or green tea extract can increase the body's ability to burn fat. With these two properties of tea would be very beneficial for our health.
   
3. Based on the results of a study, compounds contained in green tea can help people with diabetes to process sugar better, so that the properties of tea would be very good to help people with type 2 diabetes.
   
4. Tea contains epigallocatechin and epicatechin which is some variant of catechins. Catechins contained in tea will be very good for preventing high blood pressure, reduce cholesterol levels in the blood and can also prevent free radicals. In addition, catechins can also reduce the risk for cardiovascular disease.
   
5. Catechins in tea will also provide benefits, tea can reduce the accumulation of cholesterol in the blood. It can also speed up the disposal of cholesterol in the feces.
   
6. Tea also contains fluoride which is quite high, with the content can help prevent the growth of dental caries and also the benefits of tea can strengthen teeth.
   
7. Tea contains caffeine which is quite different types of coffee. With these conditions, the tea can stimulate the body's nervous system and makes oxygen uptake into the body to be smooth.

Do you like to drink green tea friend? or would rather enjoy other types of tea?

Here some video, if you drink some green tea.

1. Health Benefits of Green Tea to Lose Weight

2. Drink Green Tea Every Day